Swap out unhealthy options:
Replace sugary drinks with water, grilled food, bake option. with fresh fruit. Eat plenty of vegetables. You can also choose to add a serving of fruit juice with Breakfast.
Eating healthy means fueling your body with nutritious foods to support your overall well-being.
Here's a breakdown:
Key Principles: Focus on Whole Foods: Prioritize fruits, vegetables, whole grains, lean proteins (like fish, poultry, beans), and healthy fats (like nuts, seeds, avocados, olive oil). Limit Processed Foods: Minimize intake of: Sugary drinks (soda, juice) Fast food Processed snacks (chips, cookies) Processed meats (sausages, bacon) Refined grains (white bread, white rice) Balance Your Plate: Aim for a variety of colors on your plate to ensure you're getting a wide range of nutrients. Hydration: Drink plenty of water throughout the day. Practical Tips: Cook More Often: This gives you control over ingredients and portion sizes.
Meal Prep:
Prepare meals or snacks in advance to save time and make healthier choices easier. Read Labels: Pay attention to serving sizes, calories, sugar content, and sodium levels. Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and savor each bite. Make Gradual Changes: Don't try to overhaul your diet overnight. Start with small, sustainable changes. Benefits of Healthy Eating: Improved Energy Levels: Provides sustained energy throughout the day.
written By
Natasha l Nelson
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